Tag Archives: healthy food

I WANT HEALTHY KIDS – by Alia Almoayed

If you’re accompanied to the store by an older child, put him in charge of reading the list and monitoring your progress toward a full cart of nutritious food—it’ll be a good distraction from all the ‘bad’ stuff clamouring for his attention on the supermarket shelves.

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I WANT HEALTHY KIDS – by Alia Almoayed

Watch out for misleading claims

If the product’s packaging says:
Sugar-free – it most likely contains artificial sweeteners
Fat-free or low-fat – it probably contains a lot of sugar, and possibly artificial sweeteners, to heighten the taste to compensate for the eliminated or reduced fat

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I WANT HEALTHY KIDS – by Alia Almoayed

Be a smart consumer: always read the ingredients labels carefully and don’t take all the manufacturer’s claims at face value. ask questions and find answers on the Internet, in books or from your local nutritionist.

For more such tips read this book.

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Email : varuna@lifepositive.net

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I Want Healthy Kids

Alia in Delhi for her book launch….

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I Want Healthy Kids

Too much caffeine in children’s diets can lead to hyperactivity, restlessness, low concentration, mood swings, blood sugar imbalance, insomnia, and toxic overload.

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Email : varuna@lifepositive.netcaffeine products

 

I Want Healthy Kids

I am so happy for parents in India that someone has come up with such an amazing book. It is a must read for anyone who interacts with children on any level. It will be an inspiration and guide to help their kids take steps towards laying the foundation of good health.

Shonali Sabherwal
Certified Macrobiotic Counsellor/Chef/Instructor
from The Kushi Institute, Becket, Massachusetts, USA

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Email : varuna@lifepositive.net

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