Dr Sharma offers ‘nut milk’ as an alternative to animal milk in his book. Nut milk is made from raw, unroasted nuts, and can also be turned into curds, shakes and butters. Nut milk can be made not only from cashews, pistachios and almonds, but also with sunflower, pumpkin, melon and cucumber seeds. Dr Sharma is not in favor of soymilk, though, which has been a popular milk-substitute in the West.
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