What do we do with our feelings, reactions and general emotional mess? We take responsibility for them. They are our problem. We have to take ownership of them and process them within ourselves instead of spraying them all over the world. When we truly do this, we go deep within ourselves into the very depth of our being. There we lovingly receive our feelings, wants, needs, desires, anger, grief, in fact any mental movement. Through loving attention and acceptance we gradually assimilate our reactions within us and free ourselves of them.