Rule #4: you must become the household marketer for the foods you offer.
Like adults, children need to know why they have to eat a certain food. What’s in it for them? Bringing a ‘healthy’ food to the table and asking them to eat it because ‘it’s good for you’ has no effect on kids whatsoever.
Presentation makes a big difference, but it goes beyond that. You must learn how to make food interesting for your kids. Be specific and make it relevant to their lives today.