Acupressure for Total Wellness

Seasonal Sleeping Posture

According to nadi shastra which is part of yoga, our right nostril is called the surya nadi and the left nostril is called the chandra nadi. When we inhale air through the right nostril, heat is generated in the body, and when we inhale air through the left nostril, the body has a cooling effect. We constantly breathe air through one of the nostrils all day.

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