Acupressure for Total Wellness

Step 1: Take your body weight. Let us assume it is 60 kilograms.

Step 2: You need to consume 30 ml of water per kilogram of your body weight. So, multiply 30 with the weight, i.e. 60 X 30 = 1,800ml = 1.8 litres of water to be consumed everyday.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s