Over the past few decades, we have been led to believe that milk is indispensable for sound health. The propaganda about the need for milk has been so intensive that it comes as something of a shock when we hear that milk is not necessary for good health, and may even be detrimental to sound health. The high-profile advertisements promoting milk remind me of the saying that if you say something long enough, loud enough, and persistently enough, people will come to believe it, without questioning its soundness or basis. This is mostly true about milk.
—– an extract from the book
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